SERVICES

Macro numbers bi-weekly, bi-weekly check-ins, Macro numbers changed as needed, full consultant support for questions and advice throughout the month.

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week. ***MOST POPULAR*** 

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week. ***MOST POPULAR*** 

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.

Grocery list given for one week and you will have your meal plan for the week. I meet with you in your home for approximately 3-4 hours. We will prep, cook, separate, and come up with different alternatives for meals as you learn more about making good food healthy.

Let's cook together! We'll meet virtually, and do a 7-day meal prep.

To include: 2 breakfast options, 2 proteins, 2 veggies, and 2 carb/starches, and a fun, healthy snack option.

Let me show you that healthy eating doesn't have to be boring!

Approximately 3-4 hours.

Complete nutrition coaching, personalized macros and adjustments as needed, tailored supplement recommendations, and friendly bi-weekly check-ins. We firmly believe that nutrition is the key to unlocking maximum results. 

Comprehensive nutrition coaching and personalized macro recommendations,tailored supplement suggestions, weekly check-ins, we'll be there every step of the way to support and guide you through your season. 

Comprehensive nutrition coaching and personalized macro recommendations tailored supplement suggestions, weekly check-ins, customized workouts to your specific goals and personal training sessions.