Pricing
Comprehensive Nutritional Services
Monthly Macros
Basic macro numbers, Bi-weekly check-ins, suggested food list
1-Month Comprehensive- Initial
Comprehensive lifestyle assessment, individualized meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.
Monthly maintanence (cost after initial month)
Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.
3-Month Comprehensive Maintanence Bundle
Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week. ***MOST POPULAR***
6-Month Comprehensive Maintanence Bundle
Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.
Meal Prep Training
Travel costs excluded if not within 50 mile of the Atlanta Metro Area
In-Home Meal Prep Training
Grocery list given for one week and you will have your meal plan for the week. I meet with you in your home for approximately 3-4 hours. We will prep, cook, separate, and come up with different alternatives for meals as you learn more about making good food healthy.
Virtual Meal Prep Training
Let's cook together! We'll meet virtually, and do a 7-day meal prep.
To include: 2 breakfast options, 2 proteins, 2 veggies, and 2 carb/starches, and a fun, healthy snack option.
Let me show you that healthy eating doesn't have to be boring!
Approximately 3-4 hours.
Performance Athlete Nutrition Programming
Monthly (Off -Season nutrition)
Complete nutrition coaching, personalized macros and adjustments as needed, tailored supplement recommendations, and friendly bi-weekly check-ins. We firmly believe that nutrition is the key to unlocking maximum results.
Monthly (In -Season nutrition)
Comprehensive nutrition coaching and personalized macro recommendations, tailored supplement suggestions, weekly check-ins, we'll be there every step of the way to support and guide you through your season.
Monthly (Nutrition, Training & Conditioning)
Comprehensive nutrition coaching and personalized macro recommendations, tailored supplement suggestions, weekly training sessions. check-ins, customized workouts to your specific goals.
Meal Prep Services
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Catering & Private Chef Services
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Unlock the Best Version of You with SoCo LifeStyle! Your Personalized Health Journey Starts Here
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