South Compass Lifestyle Nutriton Consultants
South Compass Lifestyle Nutriton Consultants
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Pricing

Comprehensive Nutritional Services

Monthly Macros

150

Basic macro numbers, Bi-weekly check-ins, suggested food list

1-Month Comprehensive- Initial

500

Comprehensive lifestyle assessment, individualized meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.  

Monthly maintanence (cost after initial month)

250

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week. 

3-Month Comprehensive Maintanence Bundle

900

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week. ***MOST POPULAR***

6-Month Comprehensive Maintanence Bundle

1200

Comprehensive meal plan, suggested workouts, weekly check-ins, macro changes/meal plan changes as needed, weekly weigh-ins, full consultant support for any questions or help throughout the week.


Meal Prep Training

Travel costs excluded if not within 50 mile of the Atlanta Metro Area

In-Home Meal Prep Training

365

Grocery list given for one week and you will have your meal plan for the week. I meet with you in your home for approximately 3-4 hours. We will prep, cook, separate, and come up with different alternatives for meals as you learn more about making good food healthy.

Virtual Meal Prep Training

275

Let's cook together! We'll meet virtually, and do a 7-day meal prep.

To include: 2 breakfast options, 2 proteins, 2 veggies, and 2 carb/starches, and a fun, healthy snack option.

Let me show you that healthy eating doesn't have to be boring!

Approximately 3-4 hours.


Performance Athlete Nutrition Programming

Monthly (Off -Season nutrition)

250

Complete nutrition coaching, personalized macros and adjustments as needed, tailored supplement recommendations, and friendly bi-weekly check-ins. We firmly believe that nutrition is the key to unlocking maximum results. 

Monthly (In -Season nutrition)

325

Comprehensive nutrition coaching and personalized macro recommendations, tailored supplement suggestions, weekly check-ins, we'll be there every step of the way to support and guide you through your season. 

Monthly (Nutrition, Training & Conditioning)

Custom Pricing

Comprehensive nutrition coaching and personalized macro recommendations, tailored supplement suggestions, weekly  training sessions. check-ins, customized workouts to your specific goals.


Meal Prep Services

Need help weekly with dinner, lunch and or breakfast? Choose from the options below. Options can included a mix of breakfast, lunch and dinner as well.

Meal prep-option 1

350

This option is to include 2 entrees and 2 sides. Each Entree and side includes 4 servings. Pantry fee and grocery cost excluded.

Meal Prep- OPTION 2

400

This option is to include 3 entrees and 2 sides. Each Entree and side includes 4 servings. Pantry fee and grocery cost excluded.

Personal Chef- OPtion 3

475

This option is to include 4 entrees and 2 sides. Each Entree and side includes 4 servings. Pantry fee and grocery cost excluded.

Personal Chef- OPtion 4

500

This option is to include 5 entrees and 2 sides. Each Entree and side includes 4 servings. Pantry fee and grocery cost excluded.


Catering & Private Chef Services

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On-Site Fresh Cooking

125

2-hour onsite personal chef experience. This will include setup, cooking, plating and kitchen clean up.

Private Chef Services (Breakfast, Brunch, Lunch, Dinner)

40

Hosting a breakfast, brunch, lunch or dinner party and wanting a private chef to customize a dinner for you and your guest? Book Here. Price per person (ie: 4 people x $40= $160). Prices include setup, food prep, plating and kitchen cleanup. Customizations to event will be made once event is booked. Groceries will be an additional cost.  

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Unlock the Best Version of You with SoCo LifeStyle! Your Personalized Health Journey Starts Here

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